For the ones who keep going. This summer wellness weekend of Yoga and Sound is designed to help you recharge, realign, and carry on with more balance, clarity, and strength.
SARANSH will share his yoga journey experience with everyone, while SONIA will help us to experience sound vibrations with her healing session. We will enjoy yoga practices in the mornings , will enjoy sunset and meditate at beach and have self reflection time during this weekend will make a perfect getaway weekend.
This is call to join wellness program & yoga & meditation to bring a healthy change in your lifestyle. Our team will be happy to welcome you here to experience yoga, meditation ,sound healing, calm wilderness and celebration. With the hope to nurture your body , mind & soul we invite you to join us for a refreshing weekend at Wellnessinn, Ashvem Beach. North Goa.
During Your Stay you may choose to indulge in receiving massages from experienced staff. Enjoy our carefully designed wellness programs during this beginning of summer weekend.
YOGA & SOUND HEALING WEEKEND
The world constantly tells us to slow down, meditate, and find inner peace. But in reality, most of us don’t know how to shift out of our daily stress patterns. Our nervous system runs on what it remembers and repeats. When stress becomes the dominant pattern, the body simply continues operating from it.
To change this, we need to introduce new experiences of rest, relaxation, and safety so the body can begin to learn a different way of being.
Sound Meditation offers that bridge.
In this session, you are guided into a deeply relaxed and receptive state through sound. It is a passive form of meditation where you don’t have to try or force the mind to be still. Instead, the sound creates the environment for the body and mind to naturally settle.
As you relax into the vibrations, you may begin to sense different layers within the body and mind that become accessible when we slow down. It becomes a direct experience of what meditation can feel like.
Think of it as a taster, an introduction that helps you understand meditation not as something you struggle with, but as a state your body already knows how to return to.
Through his learning and personal experience, Saransh brings together yoga, spirituality, and inner understanding, sharing yogic methods, mediation, fusion of philosophy & psychology and reflections that support a deeper connection with oneself.
Schedule
You didn’t come this far to stop
DAY 3
DAY 2
Morning YOGA- 8:30 - 9:30
Chai/coffee/Breakfast - 9:30 - 10:30
Meditation : 10:30 -11:30
Sharing: 11:45 - 12:45
Lunch & sharing 13:00 - 14:00
Morning YOGA- 8:30 - 9:30
Chai/coffee/Breakfast - 9:30 - 10:30
Meditation : 10:30 -11:30
Sharing: 11:45 - 12:45
Lunch & Rest 13:00 - 16:00
Sound bath : 16:00 -17:30
Beach time 17:30 - 19:30
Dinner : 19:30 - 20:30
party /concert/ games 20:30 onwards
Welcome and introduction Lunch
13:00 - 14:00
Meditation : 16:00 -17:30
Beach time 17:30 - 19:30
Dinner : 19:30 - 20:30
Socialisation 20:30 onwards
OUR TEACHERS
SONIA
Sonia Acharya is a Sound Researcher, Facilitator and the founder of Beings of Rhythm.
Curious about how vibration shapes our lives, she explores the ancient principle of Spanda and Nada Yoga alongside modern science and turns these insights into simple experiences that remind people to live from their essence and not just habits.
SARANSH
Saransh is a yoga, meditation, and wellness mentor who spent four years living in ashrams, immersing himself in the study of spiritual scriptures, Indian philosophy, and traditional yogic paths including Hatha Yoga, Karma Yoga, Bhakti Yoga, and other classical paths of yoga.
He believes that yoga is not only a practice but a way of understanding life, and that with sincere dedication and self-inquiry, every individual has the potential to become their own guide on the path of inner discovery.
Saransh warmly welcomes open conversations, reflections, and questions, as he believes that sincere inquiry is an important step on the journey toward knowing self.
Packages
We have two type of options to choose from for the time of your retreat
Standard Plan
SPACIOUS ROOM
Attached washroom
queen size double bed
table and chair
wardrobe
kettle
mirror
SPACIOUS ROOM
Attached washroom
King size double bed
table and chair
wardrobe
kettle
mirror
Fridge
Balcony
Premium Plan
Single stay : 9999 INR
Double Stay : 15999 INR
Single stay : 11999 INR
Double Stay : 17999 INR
FREQUENTLY ASKED QUESTIONS
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STAY 2 Nights
VEGETERIAN BREAKFAST, LUNCH & HIGH TEA
ACTIVITIES PARTICIPATION
MORNING YOGA
MEDIATATION IN DAY
EVENING PROGRAMS
Madgaon railway station : 61 km
Dabolim air port : 58 km
Mopa air port : 30 km
Panjim bus stop : 32 km
Mapusa bus stop : 22 km
Thivim railway station : 22 km
STAY check in 31 Oct - Check Out 3 rd November
VEGETERIAN MEALS, Tea & Snacks 31 October - 3 rd Novemeber
ACTIVITIES PARTICIPATION
Transport: prepaid taxi services are available from all key points
Clothing : during all day meditations maroon robe
during evening satasang white robe
Packing advise : meditation robes , swimming costume , personal medicines
INCLUDED
SUGGESTIONS
KEY DISTANCES
WRITE A EMAIL TO US IF YOU HAVE ANY QUERY @ Wellnessinn.in@gmail.com